Four Benefits Of Fruits And Vegetables


Vegetables and fruits contain minerals and other vitamins as well as other naturally occurring compounds that protect us from diseases. Although the same minerals and supplements are found in supplements, some other naturally occurring substances may not be present in supplements. In fact, health experts advise that you should never totally rely on supplements to fill in your nutritional gaps. When you want to explore the benefits of fruits and vegetables fully, it’s important that you go for organic produce because they do not contain pesticides.

The ugly truth is that pesticides are poisonous and find their way into our bodies when we eat food cultivated using them. Recent research found that pesticides reduce the health benefits of fruits and vegetables. Foods that contain significant amounts of pesticides may cause immune system issues, hormonal problems just to mention a few. Do you know the benefits of having fruits and vegetables like avocados, apples, beets, blueberries, cabbage, apricots just to mention a few?


Fruits and vegetables are great for your health because they have a high fiber content. Fiber has lots of benefits when present in your diet. For instance, recent research shows that fiber in the diet can reduce the risk of life-threatening diseases like diabetes, heart attack, stroke, some cancers, obesity and much more. The list is endless. Moreover, fiber helps in lowering cholesterol levels. Now that you know the benefits of cholesterol, you should make an effort of including fruits and vegetables with high fiber content in your diet.

Low fat

Fruits and vegetables contain low-fat content and good sugars. If you are attempting to lose weight, fruits contain less sugar that is known to be the number one cause of obesity. Besides, low-fat content in fresh fruit and vegetables will help you prevent other life-threatening diseases like cancer and heart disease.


Vegetable and fruits contain significant amounts of phytonutrients that are a vital part of our diet. Everyone know minerals and vitamins but not phytonutrients that help our bodies prevent multiple diseases. There are more than forty thousand phytonutrients discovered, and they help us prevent diseases because of their antioxidant action, antibacterial action, hormonal action, interference with DNA replication, stimulation of enzymes just to mention a few. Phytonutrients are responsible for coloring fruits, and that is the reason health experts recommend that you should eat a variety of different colored fruits and vegetables.

Increase the feeling of satiety

wertghgfdseIf you are trying to lose weight, you know that one experiences hunger all the time. Health experts recommend that you should eat five to thirteen servings of fruits and vegetables daily. You can consume as many fruits and veggies as you wish because they are healthy for your body.

When eating fruits and vegetables, you should ensure that you engage in physical activity like exercise to boost their benefits and help further the fight against life-threatening diseases as mentioned above. Moreover, when you workout, your body produces endorphins also happy hormones that make you feel better and help you fight conditions like depression, reduce the levels of bad cholesterol and much more.…

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Vitamin Supplements Buying Guide For Beginners


There are lots of people nowadays who think that vitamin supplements are somewhat off-topic in regards to heart health. However, they are wrong. There have been numerous studies that have researched and proven the effectiveness of many vitamins for heart health. For example, B6 Vitamin has been proven to contribute to the reduction of heart attacks in women. On the other hand, Vitamin C is known to help lower pressure, whereas Vitamins E and D are also associated with various heart health benefits.

Which supplements to buy and take and how much?

efegrhythgftreTo help you with this question, we have prepared this small vitamin supplements buying guide. To start off. You should rely on the official RDA, which is the Recommended Daily Allowance. Next up, we have some other recommendations from medical experts, as well. However, keep in mind that there are some experts who doubt the accuracy of some of the RDA’s numbers. These usually recommend that the regular food intake should include as many nutrients and vitamins as possible.

Middle ground

Well, the exact truth is always somewhere in the middle. If you are new to vitamin supplements, it would be best to start with them in case you do not get enough of them from the food you eat. However, you need to know what vitamin supplements you need and how they can help you.

When it comes to the vitamin supplements that are most often recommended by the experts, especially for heart health, you should keep an eye on the following.

  1. Vitamin D, in concentrations of around 2000 IU or more, to around 8000 IU.
  2. Multivitamins
  3. Omega 3 Fish Oil Supplements, in concentrations of 1 to 3 grams of EPA and DHA
  4. Vitamins C and E, in case your preferred multivitamins are short on these.

How to find a good vitamin supplements brand

Keep in mind that if you are using the supplements that do not work, you will not only waste your money and time but also negatively affect your health.

Plan ahead

If you keep on taking the same supplements for many years, only to finally realize that they did not contain any substantial nutrients, or that your organism was not capable of absorbing the nutrients, you will end up spending years and thousands of dollars for nothing. Also, you will have also lost many of the health benefits you would have otherwise gotten from food or other supplements.er5t6yghftdrt

What you need to do is determine which supplements will work for you and which will not.

To do that, you need to do a bit of research. Begin by going through lots of reviews and experiences of other supplement users. You can also read the reviews of many expert websites and professionals, as well. However, keep in mind that there are many so-called “experts” who claim that supplements are effective, so as to promote and sell them. Make sure to read the reviews only from reputable sources. But, various reviews are only a part of the overall picture.

To get a better understanding, try to rely on some reliable scientific studies as well. Some of these studies can be viewed online for free, while others are available for purchase. Even if you have to pay, remember that it will benefit you greatly in the long run.…

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